Thursday July 30 - Staying strong

 I'm not really good at this blog thing yet. I read my posts and find them quite boring, but it's all part of the process.

My weight today 178.6.  I weighed myself before I exercised and after and went with the better number.

I did really well on my food intake for the day, but blew it for abstinence. I got to the end of the day and we started a movie about 9:30 pm. Megan wanted to open the killer caramel corn puffs and I not only had a handful of those, but I sliced off a piece of muffin too.  It didn't kill me as for as calories went and it wasn't even the sugar that was the issue, it was the random snacking/compulsive eating. Today I am resolved to follow my plan.

Menu
B: Eggs, 1/2 bagel, strawberries, v-8
L: Pita with turkey, avocado, veggies, and grapes
D: Chicken fajita and grapes
S: Cucumber, caramel corn puffs, and a slice of pistachio muffin

On the plus side I have done some weights the last two days and am feeling it every time I sit on the toilette. (More information than you really wanted).

Go me!