Busy day, but managed to log all my calories.

It's too late to say much, but I did have a few successes to share. I got up, exercised, made healthy choices for food all day, and when I took the girls for milk shakes - I didn't have even a bite. I also stayed really close to my calorie goal.  I still did not get any weight training in, but tomorrow - for sure.

I weighed in at 179.2

Food:
B: English muffin egg sandwich and fruit
L: Wild rice and chicken soup and 1/2 turkey sandwich
D: Beef & broccoli with brown rice and quinoa.

My new favorite find today was brown rice and quinoa packs that take 90 seconds to cook.  Perfect.

Tomorrow I will take measurements so I can keep track of my inches.

Baby steps all the way.  Now for a good night's sleep.