Honesty is about facing reality and so today I post measurements.

Yesterday, the only mindless eating I participated in was popcorn in front of the TV. It's not a bad thing - popcorn in front of the TV, but I need to put it in an appropriately sized container. I did account for it in my meal plan, but I hadn't planned on it in the first place.

Today started out right with a fast walk, 20 minutes of strength training, scriptures, and something good to eat. The rest of the day I should be fairly busy so it should help keep my mind focused on other things.

I plan to eat:
B: English muffin with egg and fruit
L: Turkey/avocado/lettuce wrap
D: Grilled chicken, pasta, salad, green beans

My measurements:
Rt arm: 12.5
Lt arm: 12.25
Rt. thigh: 24.5
Lt. thing: 24.25
Chest: 39
Hip: 47
Waist: 40

Hiding things always makes things shameful, and while I don't love where I am at right now, I own it and am moving forward in a positive direction. I always think what courage some people have participating in the Biggest Loser and being willing to put themselves out there so blatantly. This is my little bit of courage.