Crushed it!

Well, my plan was to get up early and exercise, but that didn't happen. I did get up and have a great breakfast and then I hit the yard. Three hours of vigorous weed pulling and digging with sweat running down my face and back - I felt like I worked out. I'm also feeling the soreness at the end of the day. I did try to figure how many calories you burn when you pull weeds, shovel, and do yard work. I figured about 300/hr. Not a lot, but three hours worth is pretty great.

I did stay well within my calorie count and am looking forward to fast Sunday. When my focus is not on food, I can really concentrate on other things. The most difficult thing will be going from fasting to road trip - I often get tired when I don't eat. Scott said he's come along for company.

Food for today:
B:  1 cinnamon raisin bagel, fried eggs, strawberries
L:  Ham pita with veggies, grapes
D: 1/2 hamburger, tater tots, watermellon

I said "no" to the orange julius I made for dinner, the free creamies at Sam's club, and the popcorn during the movie.  Yea me for abstaining and making great choices.